WHOLESOME NUTRITION BY KIM
Feel strong, energized, and at home in your body again.
Hormone-informed nutrition, strength, and lifestyle coaching designed to support your changing metabolism and energy, so you can feel like yourself again and move through midlife with confidence.
Explore the Vitality Reset
MIDLIFE CAN FEEL DIFFERENT
You’re Not Alone in What You’re Experiencing
If what used to work no longer works, you are not imagining it. Changes in hormones can influence your energy, sleep, mood, metabolism, and body composition, leaving you frustrated and unsure of what to do next.
Low Energy
You feel tired, even after what should have been a full night’s sleep.
Poor Sleep
Waking through the night or struggling to fall asleep has become common.
Body Changes
Your weight, shape, strength, or appetite seem to be changing.
Mood and Stress
Irritability, anxiety, or feeling overwhelmed show up more often.
Confusion
There is too much conflicting advice and no clear plan that feels realistic.
You do not need more pressure or another quick fix. You need an approach designed for this season of life.
A DIFFERENT APPROACH
Support for Your Body, for This Season of Life
This is not about dieting harder or doing more. It is about understanding what your body needs now and creating simple, sustainable habits you can continue using long after we work together.
- Hormone informed nutrition
- Strength training that supports your body
- Metabolic health and balanced blood sugar
- Better sleep, stress management, and energy
- Accountability and ongoing support
THE VITALITY RESET
Feel Stronger, Clearer, and More Energized
A guided, hormone informed program for women who want practical support navigating the changes that come with perimenopause, menopause, and midlife.
You will learn how to support your body through nutrition, strength, metabolic health, sleep, stress management, and sustainable habits, with the structure and accountability to put what you learn into practice.
1:1 COACHING
Personalized Support for Your Health, Your Goals, Your Life
Private coaching gives you individualized guidance, practical strategies, and ongoing support built around your body, your schedule, and what matters most to you.
Together, we can address the areas where you feel stuck and create a plan that supports your hormones, metabolism, energy, strength, and long term health without relying on extremes or rigid rules.
- Personalized hormone informed nutrition
- Metabolic health and blood sugar support
- Realistic habit and behavior change strategies
- Accountability, encouragement, and adjustments
MEET KIM
You do not need more discipline. You need support that fits your body and your life.
I’m Kim, a registered nurse and National Board Certified Health and Wellness Coach with more than 21 years of experience supporting women through complex seasons of health and change.
I have spent my career turning complicated health information into clear, practical next steps. My background in women’s health, gestational diabetes, hormone health, metabolic health, nutrition, and behavior change allows me to see the connections between your symptoms rather than treating food, movement, sleep, stress, and hormones as separate problems.
I understand how frustrating it is to work hard, follow the advice, and still feel like your body is no longer responding. My role is not to give you another rigid set of rules. It is to help you understand what your body needs now and create changes that produce meaningful results without consuming your life.
You bring your lived experience. I bring clinical insight, coaching expertise, and steady support. Together, we create a personalized path toward greater strength, energy, confidence, and trust in your body.
BOOK YOUR FREE CONSULTATIONWHY CLIENTS TRUST KIM
Clinical Experience & Coaching Expertise
Clinical insight matters. So does having a coach who listens, understands your real life, and helps you turn knowledge into lasting change.
Registered Nurse and Women’s Health Professional
National Board Certified Health and Wellness Coach
Certified Integrative Nutrition Health Coach
Hormone and Metabolic Health Expertise
Founder of Wholesome Nutrition by Kim
2022 Whole30 Coach of the Year
YOUR NEXT CHAPTER CAN FEEL DIFFERENT
Ready to feel like yourself again?
You do not have to keep guessing, starting over, or trying to force strategies that no longer work for your body.
During your free consultation, we will talk about what you are experiencing, what you want to change, and the kind of support that would make the greatest difference. You will leave with greater clarity, whether or not we decide to work together.
A personal, pressure-free conversation. No commitment required.
CLIENT EXPERIENCES
Real support. Meaningful change.
Every client arrives with a different story. The common thread is finally feeling heard, supported, and equipped to make changes that last.
Working with Kim was a game changer. I’ve never felt better. I’ve lost over 30 pounds and regained my confidence.
From pregnancy with gestational diabetes to recovery after surgery with complicated dietary needs, Kim has been the most supportive coach.
With Kim’s daily support, I see food differently and I’ve made such positive changes in a short period of time.
Your health story can change, too.
BOOK YOUR FREE CONSULTATIONWhat Clients Are Saying
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"Working with Kim was a game-changer. I've never felt better! I've lost over 30 pounds and regained my confidence. "
Dr. Lorne Hlad
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“From pregnancy with gestational diabetes, to post-surgical with tricky dietary needs. Kim has been the most supportive coach.”
Alyssa H.
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"With Kim’s daily support, I see food differently and I’ve made such positive changes in a short period of time.
Michelle Gallegos
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"Kim has helped us make more progress to my fitness goals in 45 days than we had in the previous 5 years."
Shon & Jen
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"Kim has proven to be a fabulous mentor who is caring but not afraid to be direct with tough love. She is exceedingly knowledgeable."
Dr. Rick Barger
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"Thank you, Kim, for all you did to keep me motivated and committed to feeling better and having Forever Food Freedom."
Karen
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"Honestly, I can’t imagine any type of person, lifestyle, body size, or body type that could not benefit from Kim's Coaching
Velma T.
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" Kim ALWAYS applauded my successes and helped me recognize them as well, even the tiny ones. That adds up!
Lynn Pulford’
Personal Health Coaching Gives You:
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As your coach, I promise to support you daily throughout your journey. No more going it alone!
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When you book a package, we will have formal coaching calls every week.
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As an RN and Certified Health, I will leverage my knowledge to help you reach your wellness goals.
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While it’s easy to set goals, achieving them can often feel hard. As your health coach, I will keep you motivated and accountable for the future you desire.
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Investing in health coaching is an investment in yourself! You are worth investing in! Let me leverage my knowledge for your good.
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I’ve helped hundreds of clients transform their health, shed unwanted weight, and gain confidence. I can help you too!