2025 -

Your Time

to

THRIVE

Ready to make 2025 your year to thrive?

Join my 28-Day Health Reset, a transformative program designed to help you ditch sugar cravings, improve energy, reduce inflammation, and embrace a balanced, sustainable lifestyle.

Reset and recharge, develop healthy habits, gain knowledge and confidence in food choices, join a supportive online community for accountability and support, reduce stress around food choices, enhance long-term wellness, and start the New Year ready to THRIVE in 2025! 

Booking Provided by Healthie

Join the Course!

Program Details:

  • Prep materials released: Sunday, January 7th

  • Weekly group meetings: Tuesdays at 5 PM MT (via Zoom)

  • Reset start date: Monday, January 13th

  • Reset end date: Friday, February 9th

  • Final group meeting: Tuesday, February 11th

What You'll Get:

  • A clear, guided plan for 28 days of clean eating:

    • No added sugar, alcohol, dairy, or grains

    • Three nutrient-dense meals per day

    • A focus on balanced plates with protein, healthy fats, and whole-food carbs

    • Half your plate filled with vegetables at lunch and dinner

    • "Kitchen closed" policy after dinner to support healthy habits

  • Daily Course Modules: Receive daily support with helpful tips, strategies for success, motivation, and delicious recipes to keep you on track.

Your Options:

  • Group Course: $119
    Includes 5 weeks of guidance, weekly group meetings, daily course modules, and access to a supportive online community.

  • Group + 1:1 Coaching: $222
    Includes the full group program plus four personalized 30-minute coaching calls for added accountability and tailored support.

Thrive in 2025 and beyond—let’s make this your healthiest, most vibrant year yet!